Je bent eindelijk een beetje gewend aan het idee dat je moeder bent en eindelijk heb je een beetje een ritme met je baby. En dan is je zwangerschapsverlof voorbij. Je moet weer aan het werk en op zoek naar een nieuw ritme. En je kleine ook… Dat kan stressvol zijn. Maar gelukkig is dat nergens voor nodig!
Vijf tips om het wat minder moeilijk te maken:
1. Plan niet teveel op een dag
Natuurlijk is het fijn als je hele huis opgeruimd is aan het eind van de dag en dat je alles wat je graag wilde doen ook gedaan hebt. Maar dat gaat gewoon niet lukken en dat moet je dus ook niet willen. Je kind kost nou eenmaal veel tijd en staat altijd bovenaan op je prioriteitenlijstje. Is hij of zij tevreden? Dan heb je een prachtige dag gehad! Verdeel je huishouden over de week en zorg dat je inplant wat makkelijk haalbaar is. Bijvoorbeeld: vandaag draai ik een was en ga ik stofzuigen. Alles wat je meer doet is mooi meegenomen. Verwacht niet teveel, dan ben je ook niet zo makkelijk teleurgesteld.
2. Stel prioriteiten
Tijd voor je zelf is minstens zo belangrijk, maar die tijd is nou eenmaal een stuk schaarser geworden sinds je kleine erbij hoort. Wat is voor jou het allerbelangrijkst? Probeer daar sowieso tijd voor vrij te maken. Je voelt je al een stuk gelukkiger als je kan doen waar je het meeste voldoening uit haalt. En ja, een beetje scrollen op Facebook…. daar wordt niemand echt blij van. Dat kan daarna altijd nog.
3. Verdeel de taken
Je partner en jij zijn samen met je kind(eren) een gezin. Dat functioneert het beste als iedereen helpt. Kijk hoe je de taken kunt verdelen of werk samen de dagelijkse of wekelijkse klusjes kunt doen. Dit wekt meestal ook meer begrip voor elkaar op.
4. Vraag hulp
Lukt het je niet om je kind te verzorgen, te werken, het huishouden te runnen en ook nog eens wat tijd voor jezelf vrij te ruimen? Twijfel dan niet om hulp te vragen aan familie of vrienden. Je hoeft niet alles alleen te doen. De meeste opa’s en oma’s vinden het op z’n zachtst gezegd echt niet erg om een middagje of avondje op te passen op hun kleinkind, zodat jij even echt tijd voor jezelf hebt.
Als je moeite hebt met het huishouden kan je ook eens kijken of je iemand kan inhuren die een paar uurtjes per week komt schoonmaken. Zo kan je met relatief lage kosten een hoop energie besparen omdat je er niet steeds aan hoeft te denken.
5. Onthoud wat het belangrijkst is!
Je wist van tevoren dat een kind veel tijd zou gaan kosten. En misschien heb je je daar een beetje op verkeken. Maar onthoud dat hij of zij het allerbelangrijkste is wat je nu hebt. En andersom: jij bent de belangrijkste persoon in het leven van je zoon of dochter, op dit moment draait hun wereld om jou. Is het niet ontzettend bijzonder dat je het voorrecht hebt om een persoon groot te mogen brengen?
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