Extra gezonde tomatensaus

Een pakje of pot tomatensaus is makkelijk, maar heel gezond is het niet. Er zit vaak suiker aan toegevoegd, soms smaakversterkers of andere stoffen die je helemaal niet zoekt in een saus en heel veel vers is er niet meer aan een pot die een jaar houdbaar is. Gelukkig is saus verrijken heel makkelijk: vul een blender met groente naar keuze en smaak, gooi er eventueel een pakje tomatensaus en wat kruiden bij en klaar. Je kunt bijvoorbeeld courgette, broccoli, tomaten, champignons, verse basilicum, bleekselderij en wortel gebruiken. Verwarm deze saus niet te lang en probeer niet teveel natte groente te gebruiken, want daardoor kan de saus waterig worden. Deze basis is geweldig voor bijvoorbeeld pastagerechten. En voor kinderen die niet graag groenten eten, want die zijn behoorlijk ondefinieerbaar!

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