Bieten-smoothie

Rode bietjes zijn enorm gezond. Ze bevatten veel vitamines, mineralen en fytonutrienten met gunstige effecten op je lichaam. Zo werken ze ontstekingsremmend, bevorderen de doorbloeding, hebben een regulerende werking op de bloeddruk en bevorderen de spijsvertering.

En gelukkig smaken ze ook heel goed in een smoothie!

Wat heb je nodig?

  • 1 grote verse rode biet
  • 2 appels
  • 1 banaan
  • ongeveer 2 glazen water

Schil de biet en snij alle groente en fruit in stukjes. Doe dit samen met het water in de blender tot het een gladde massa is. Is het mengsel te dik? Doe er dan nog wat extra water bij.

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