Kalettes. Wat zijn dat nou weer?

Bij de LIDL kwam ik Kalettes tegen: om te zien “hippe spruitjes”. Omdat het zakje ook erg betaalbaar was heb ik ze eens meegenomen. De Kalettes bleken een eigen website te hebben (www.kalettes.com). Hier staat meer info op over de herkomst, voedingswaarde en recepten. 

Kalettes vallen onder de koolsoorten. Het is een variant die ontstaan is uit boerenkool, gecombineerd met de spruit in de vorm van een mini-kooltje met grappige blaadjes en een groen-paarse kleur. Net als in boerenkool en spruitjes zitten er enorm veel vitamines en mineralen in, waaronder vitamine C en K. Omdat ze met name in de winter groeien kan je ze net al alle seizoensgroentes het beste dan eten. Dan zit er de meeste voedingswaarde in. 

Wat heb ik ervan gebakken? Niet iets van de website, maar een lekker pasta-gerecht. Ik heb ze gewokt met wat uitjes en boerenkool (één zakje is voor ons te weinig groente voor het hele gezin) met wat knoflook, peper en rode pesto. Het viel bij iedereen in de smaak. De smaak viel inderdaad erg tussen boerenkool, spruitjes en wat extra, erg aangenaam. 

Wij gaan ze vaker halen dit winterseizoen! 

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